The 30-Day GLP Meal Guide

A done-for-you, 30-day meal plan designed specifically for people on GLP-1 peptides (Ozempic, Wegovy, Mounjaro, Zepbound). Every day is mapped out with high-protein, easy-to-digest meals that work with your changing appetite — not against it.

Delivered as a single, beautifully designed PDF download for $19. No subscription, no app, no waiting — you'll get the file instantly after secure checkout.

• 30 days of peptide-friendly meals (breakfast, lunch, dinner)
• High-protein, portion-aware recipes built for GLP-1 appetite
• Printable grocery lists & easy ingredient swaps
• Tips to manage nausea, fullness, and energy dips
• Instant PDF download — read on phone, tablet, or print